GREAT AMERICAN SEAFOOD vs AQUA STAR
Nutrition comparison per 100 g serving
Ad 468x60
AQUA STAR wins in 4 out of 10 nutrient categories
GREAT AMERICAN SEAFOOD: 2
vs
AQUA STAR: 4
(4 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 18.8 g | 11.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 482 MG | 487 MG |