GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
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GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET wins in 8 out of 11 nutrient categories
GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET: 8
vs
MILD SPICE SPINACH PANEER: 1
(2 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 6.2 g | 3.5 g | |
| Carbs | 8.0 g | 12.4 g | |
| Fat | 2.2 g | 6.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD IMPORTS CO. SHRIMP SKILLET | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 186 MG | 39 MG | |
| Sodium, Na | 345 MG | 230 MG |