GREAT AMERICAN SEAFOOD vs WHOLE OYSTERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OYSTERS wins in 4 out of 10 nutrient categories
GREAT AMERICAN SEAFOOD: 3
vs
WHOLE OYSTERS: 4
(3 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calories | 50 cal | 141 cal | |
| Protein | 8.3 g | 13.3 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | WHOLE OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 10.4 MG | |
| Sodium, Na | 267 MG | 333 MG |