GREAT AMERICAN SEAFOOD vs MARYLAND CRAB
Nutrition comparison per 100 g serving
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MARYLAND CRAB wins in 5 out of 10 nutrient categories
GREAT AMERICAN SEAFOOD: 2
vs
MARYLAND CRAB: 5
(3 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | MARYLAND CRAB | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 8.3 g | 17.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | MARYLAND CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | MARYLAND CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 321 MG |