GREAT AMERICAN SEAFOOD vs LIGHTLY SMOKED SARDINES IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL wins in 4 out of 10 nutrient categories
GREAT AMERICAN SEAFOOD: 3
vs
LIGHTLY SMOKED SARDINES IN SOYBEAN OIL: 4
(3 ties)
Overview
| Nutrient | GREAT AMERICAN SEAFOOD | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 50 cal | 208 cal | |
| Protein | 8.3 g | 20.8 g | |
| Carbs | 1.7 g | 2.8 g | |
| Fat | 1.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN SEAFOOD | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GREAT AMERICAN SEAFOOD | LIGHTLY SMOKED SARDINES IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 347 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Sodium, Na | 267 MG | 403 MG |