GREAT AMERICAN APPETIZERS vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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GREAT AMERICAN APPETIZERS wins in 7 out of 10 nutrient categories
GREAT AMERICAN APPETIZERS: 7
vs
BEEF AND VEGETABLES EMPANADA: 2
(1 ties)
Overview
| Nutrient | GREAT AMERICAN APPETIZERS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 141 cal | 182 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 9.4 g | 15.2 g | |
| Fat | 7.8 g | 10.1 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREAT AMERICAN APPETIZERS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.2 MG |
Minerals
| Mineral | GREAT AMERICAN APPETIZERS | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 781 MG | 374 MG |