GRB PURE GHEE vs ORGANIC REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REDUCED FAT MILK wins in 10 out of 15 nutrient categories
GRB PURE GHEE: 1
vs
ORGANIC REDUCED FAT MILK: 10
(4 ties)
Overview
| Nutrient | GRB PURE GHEE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 900 cal | 54 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 5 g | |
| Fat | 100 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRB PURE GHEE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | GRB PURE GHEE | ORGANIC REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 54 MG |