GRAVY & SALISBURY STEAKS vs VEAL PARMIGIANA
Nutrition comparison per 100 g serving
Ad 468x60
GRAVY & SALISBURY STEAKS wins in 6 out of 12 nutrient categories
GRAVY & SALISBURY STEAKS: 6
vs
VEAL PARMIGIANA: 4
(2 ties)
Overview
| Nutrient | GRAVY & SALISBURY STEAKS | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 129 cal | 128 cal | |
| Protein | 6.8 g | 6.1 g | |
| Carbs | 6.1 g | 14.3 g | |
| Fat | 9.1 g | 5.2 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY & SALISBURY STEAKS | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVY & SALISBURY STEAKS | VEAL PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 492 MG | 274 MG |