GRAVY vs GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA
Nutrition comparison per 100 g serving
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GRAVY wins in 5 out of 11 nutrient categories
GRAVY: 5
vs
GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA: 3
(3 ties)
Overview
| Nutrient | GRAVY | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 73 cal | 120 cal | |
| Protein | 2.9 g | 6.0 g | |
| Carbs | 8.6 g | 14.1 g | |
| Fat | 2.9 g | 4.2 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVY | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVY | GARDEN VEGETABLES LAYERED BETWEEN SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 140 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | Tie |
| Potassium, K | 192 MG | 147 MG | |
| Sodium, Na | 322 MG | 205 MG |