Gravy vs Soup, pea
Nutrition comparison per 100 g serving
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Soup, pea wins in 20 out of 25 nutrient categories
Gravy: 4
vs
Soup, pea: 20
(1 ties)
Overview
Vitamins
| Vitamin | Gravy | Soup, pea | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 2 UG | |
| Niacin | 0.2 MG | 1.1 MG | |
| Pantothenic acid | 0.1 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 17 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | Gravy | Soup, pea | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 16 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.1 MG | 1.7 MG | |
| Magnesium, Mg | 3 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0.5 MG | |
| Phosphorus, P | 10 MG | 159 MG | |
| Potassium, K | 22 MG | 297 MG | |
| Selenium, Se | 2.2 UG | 7.4 UG | |
| Sodium, Na | 587 MG | 630 MG | |
| Zinc, Zn | 0.2 MG | 1.0 MG |