Gravy vs Soup, SWANSON
Nutrition comparison per 100 g serving
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Gravy wins in 17 out of 27 nutrient categories
Gravy: 17
vs
Soup, SWANSON: 6
(4 ties)
Overview
| Nutrient | Gravy | Soup, SWANSON | Winner |
|---|---|---|---|
| Calories | 46 cal | 6 cal | |
| Protein | 0.7 g | 0.2 g | |
| Carbs | 5.0 g | 1.0 g | |
| Fat | 2.6 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, SWANSON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.3 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 14 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Gravy | Soup, SWANSON | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 3 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Magnesium, Mg | 3 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 22 MG | 3 MG | |
| Potassium, K | 35 MG | 20 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 372 MG | 303 MG | |
| Zinc, Zn | 0.1 MG | 0.0 MG |