Gravy vs Soup, bean with frankfurters
Nutrition comparison per 100 g serving
Ad 468x60
Soup, bean with frankfurters wins in 19 out of 27 nutrient categories
Gravy: 7
vs
Soup, bean with frankfurters: 19
(1 ties)
Overview
| Nutrient | Gravy | Soup, bean with frankfurters | Winner |
|---|---|---|---|
| Calories | 46 cal | 142 cal | |
| Protein | 0.7 g | 7.6 g | |
| Carbs | 5.0 g | 16.8 g | |
| Fat | 2.6 g | 5.3 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gravy | Soup, bean with frankfurters | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0.3 MG | 0.8 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 33 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.8 UG | 0 UG |
Minerals
| Mineral | Gravy | Soup, bean with frankfurters | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 66 MG | |
| Copper, Cu | 0.0 MG | 0.3 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Magnesium, Mg | 3 MG | 37 MG | |
| Manganese, Mn | 0.0 MG | 0.6 MG | |
| Phosphorus, P | 22 MG | 126 MG | |
| Potassium, K | 35 MG | 363 MG | |
| Selenium, Se | 0.4 UG | 6.9 UG | |
| Sodium, Na | 372 MG | 831 MG | |
| Zinc, Zn | 0.1 MG | 0.9 MG |