GRAVLAX STYLE SMOKED ATLANTIC SALMON vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
Ad 468x60
OLD FASHIONED SMOKED SALMON wins in 5 out of 11 nutrient categories
GRAVLAX STYLE SMOKED ATLANTIC SALMON: 2
vs
OLD FASHIONED SMOKED SALMON: 5
(4 ties)
Overview
| Nutrient | GRAVLAX STYLE SMOKED ATLANTIC SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 193 cal | 188 cal | |
| Protein | 19.3 g | 22.3 g | |
| Carbs | 1.8 g | 0.9 g | |
| Fat | 12.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE SMOKED ATLANTIC SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAVLAX STYLE SMOKED ATLANTIC SALMON | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 982 MG | 1,304 MG |