GRAVLAX STYLE SMOKED ATLANTIC SALMON vs SOCKEYE SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON wins in 4 out of 10 nutrient categories
GRAVLAX STYLE SMOKED ATLANTIC SALMON: 1
vs
SOCKEYE SALMON: 4
(5 ties)
Overview
| Nutrient | GRAVLAX STYLE SMOKED ATLANTIC SALMON | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 175 cal | 123 cal | |
| Protein | 19.3 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE SMOKED ATLANTIC SALMON | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | GRAVLAX STYLE SMOKED ATLANTIC SALMON | SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 1,035 MG | 1,228 MG |