GRAVLAX STYLE vs STUFFED SALMON WITH SPINACH & FETA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GRAVLAX STYLE: 5
vs
STUFFED SALMON WITH SPINACH & FETA: 5
(1 ties)
Overview
| Nutrient | GRAVLAX STYLE | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calories | 211 cal | 216 cal | |
| Protein | 21.1 g | 14.1 g | |
| Carbs | 0 g | 10.1 g | |
| Fat | 14.0 g | 13.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | GRAVLAX STYLE | STUFFED SALMON WITH SPINACH & FETA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 167 MG |