GRAVLAX STYLE vs BLACKENED ATLANTIC SALMON PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
GRAVLAX STYLE wins in 6 out of 10 nutrient categories
GRAVLAX STYLE: 6
vs
BLACKENED ATLANTIC SALMON PORTIONS: 1
(3 ties)
Overview
| Nutrient | GRAVLAX STYLE | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 211 cal | 227 cal | |
| Protein | 21.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.0 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX STYLE | BLACKENED ATLANTIC SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 370 MG | 0 MG | |
| Sodium, Na | 1,053 MG | 204 MG |