GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON vs WILD COCKLES IN SEA SALT BRINE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON: 4
vs
WILD COCKLES IN SEA SALT BRINE: 4
(2 ties)
Overview
| Nutrient | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Calories | 211 cal | 49 cal | |
| Protein | 22.8 g | 11.1 g | |
| Carbs | 0 g | 6.4 g | |
| Fat | 12.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | WILD COCKLES IN SEA SALT BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 23.8 MG | |
| Potassium, K | 386 MG | 111 MG | |
| Sodium, Na | 982 MG | 603 MG |