GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON vs CUTTLEFISH (PIECES) IN INK
Nutrition comparison per 100 g serving
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GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON: 6
vs
CUTTLEFISH (PIECES) IN INK: 2
(3 ties)
Overview
| Nutrient | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Calories | 211 cal | 236 cal | |
| Protein | 22.8 g | 14.6 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 12.3 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAVLAX STYLE COLD-SMOKED ATLANTIC SALMON | CUTTLEFISH (PIECES) IN INK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 982 MG | 255 MG |