GRAVLAX SMOKED SALMON vs PASTRAMI SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GRAVLAX SMOKED SALMON: 4
vs
PASTRAMI SMOKED ATLANTIC SALMON: 4
(2 ties)
Overview
| Nutrient | GRAVLAX SMOKED SALMON | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 232 cal | 211 cal | |
| Protein | 21.4 g | 21.1 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 12.5 g | 12.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX SMOKED SALMON | PASTRAMI SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 482 MG | 307 MG | |
| Sodium, Na | 1,214 MG | 1,040 MG |