GRAVLAX SMOKED SALMON vs DRIED AKU
Nutrition comparison per 100 g serving
Ad 468x60
DRIED AKU wins in 7 out of 10 nutrient categories
GRAVLAX SMOKED SALMON: 1
vs
DRIED AKU: 7
(2 ties)
Overview
| Nutrient | GRAVLAX SMOKED SALMON | DRIED AKU | Winner |
|---|---|---|---|
| Calories | 232 cal | 214 cal | |
| Protein | 21.4 g | 50 g | |
| Carbs | 10.7 g | 0 g | |
| Fat | 12.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX SMOKED SALMON | DRIED AKU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 7.1 MG | |
| Potassium, K | 482 MG | 821 MG | |
| Sodium, Na | 1,214 MG | 1,786 MG |