GRAVLAX CURED SALMON vs WILD CAUGHT POTATO CRUSTED COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GRAVLAX CURED SALMON: 4
vs
WILD CAUGHT POTATO CRUSTED COD: 4
(2 ties)
Overview
| Nutrient | GRAVLAX CURED SALMON | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calories | 228 cal | 134 cal | |
| Protein | 22.8 g | 13.4 g | |
| Carbs | 0 g | 8.5 g | |
| Fat | 14.0 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRAVLAX CURED SALMON | WILD CAUGHT POTATO CRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 404 MG | 289 MG | |
| Sodium, Na | 1,158 MG | 303 MG |