GRAVIOLA PREMIUM FRUIT PUREE vs ORGANIC FIBER FRUIT BLEND
Nutrition comparison per 100 g serving
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GRAVIOLA PREMIUM FRUIT PUREE wins in 14 out of 19 nutrient categories
GRAVIOLA PREMIUM FRUIT PUREE: 14
vs
ORGANIC FIBER FRUIT BLEND: 2
(3 ties)
Overview
| Nutrient | GRAVIOLA PREMIUM FRUIT PUREE | ORGANIC FIBER FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 40 cal | 56 cal | |
| Protein | 1 g | 0.7 g | |
| Carbs | 10 g | 14.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVIOLA PREMIUM FRUIT PUREE | ORGANIC FIBER FRUIT BLEND | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 6.3 MG |
Minerals
| Mineral | GRAVIOLA PREMIUM FRUIT PUREE | ORGANIC FIBER FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 170 MG | 218 MG | |
| Sodium, Na | 5 MG | 0 MG |