GRAVIOLA PREMIUM FRUIT PUREE vs BLUE FRUIT & VEGETABLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
GRAVIOLA PREMIUM FRUIT PUREE wins in 11 out of 20 nutrient categories
GRAVIOLA PREMIUM FRUIT PUREE: 11
vs
BLUE FRUIT & VEGETABLE BLUEBERRIES: 4
(5 ties)
Overview
| Nutrient | GRAVIOLA PREMIUM FRUIT PUREE | BLUE FRUIT & VEGETABLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 40 cal | 62 cal | |
| Protein | 1 g | 2.6 g | |
| Carbs | 10 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVIOLA PREMIUM FRUIT PUREE | BLUE FRUIT & VEGETABLE BLUEBERRIES | Winner |
|---|---|---|---|
| Folate, total | 16 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAVIOLA PREMIUM FRUIT PUREE | BLUE FRUIT & VEGETABLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 20 MG | 0 MG | |
| Potassium, K | 170 MG | 61 MG | |
| Sodium, Na | 5 MG | 7 MG |