GRAVENSTEIN APPLE SAUCE vs WHOLE DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE DRIED BLUEBERRIES wins in 5 out of 11 nutrient categories
GRAVENSTEIN APPLE SAUCE: 4
vs
WHOLE DRIED BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | GRAVENSTEIN APPLE SAUCE | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 76 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 19.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAVENSTEIN APPLE SAUCE | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG |
Minerals
| Mineral | GRAVENSTEIN APPLE SAUCE | WHOLE DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 97 MG | 150 MG | |
| Sodium, Na | 17 MG | 12 MG |