GRAUL'S MARKET vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 12 nutrient categories
GRAUL'S MARKET: 3
vs
ALMONDS: 7
(2 ties)
Overview
| Nutrient | GRAUL'S MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 558 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 33.3 g | 25.6 g | |
| Fat | 43.3 g | 46.5 g | |
| Fiber | 3.3 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAUL'S MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 6 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 233 MG | |
| Potassium, K | 0 MG | 651 MG | |
| Sodium, Na | 300 MG | 105 MG |