GRAUL'S MARKET vs APPLE SAUCE
Nutrition comparison per 100 g serving
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GRAUL'S MARKET wins in 5 out of 11 nutrient categories
GRAUL'S MARKET: 5
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | GRAUL'S MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 70 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAUL'S MARKET | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 100 MG | 8 MG |