GRAUL'S MARKET vs POPPED CORN
Nutrition comparison per 100 g serving
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GRAUL'S MARKET wins in 5 out of 10 nutrient categories
GRAUL'S MARKET: 5
vs
POPPED CORN: 2
(3 ties)
Overview
| Nutrient | GRAUL'S MARKET | POPPED CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | POPPED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAUL'S MARKET | POPPED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 143 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 1,214 MG |