GRAUL'S MARKET vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
GRAUL'S MARKET wins in 6 out of 11 nutrient categories
GRAUL'S MARKET: 6
vs
ALMONDS: 3
(2 ties)
Overview
| Nutrient | GRAUL'S MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 457 cal | |
| Protein | 17.9 g | 11.4 g | |
| Carbs | 21.4 g | 60 g | |
| Fat | 50 g | 22.9 g | |
| Fiber | 14.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAUL'S MARKET | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAUL'S MARKET | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 114 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 571 MG | 0 MG |