GRATIFY vs MARLOW ALMONDS
Nutrition comparison per 100 g serving
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MARLOW ALMONDS wins in 5 out of 10 nutrient categories
GRATIFY: 3
vs
MARLOW ALMONDS: 5
(2 ties)
Overview
| Nutrient | GRATIFY | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calories | 484 cal | 464 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 67.7 g | 14.3 g | |
| Fat | 22.6 g | 46.4 g | |
| Fiber | 3.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | MARLOW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Sodium, Na | 774 MG | 0 MG |