GRATIFY vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 7 out of 11 nutrient categories

GRATIFY: 2 vs GIANT: 7 (2 ties)

Overview

Nutrient	GRATIFY	GIANT	Winner
Calories	484 cal	467 cal
Protein	3.2 g	10 g
Carbs	67.7 g	53.3 g
Fat	22.6 g	23.3 g
Fiber	3.2 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	GIANT
Calcium, Ca	65 MG	67 MG
Iron, Fe	2.3 MG	3.6 MG
Potassium, K	0 MG	533 MG
Sodium, Na	774 MG	33 MG

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