GRATIFY vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN PEANUTS wins in 5 out of 10 nutrient categories
GRATIFY: 2
vs
MOUNTAIN PEANUTS: 5
(3 ties)
Overview
| Nutrient | GRATIFY | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 66.7 g | 51.9 g | |
| Fat | 20 g | 25.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,200 MG | 185 MG |