GRATIFY vs UNSALTED DRY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
GRATIFY: 4
vs
UNSALTED DRY ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | GRATIFY | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 2.6 g | 17.9 g | |
| Carbs | 68.4 g | 25 g | |
| Fat | 26.3 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | UNSALTED DRY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 474 MG | 0 MG |