GRATIFY vs HARMONS NEIGHBORHOOD GROCER
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 6 out of 10 nutrient categories
GRATIFY: 3
vs
HARMONS NEIGHBORHOOD GROCER: 6
(1 ties)
Overview
| Nutrient | GRATIFY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calories | 500 cal | 505 cal | |
| Protein | 2.6 g | 7.5 g | |
| Carbs | 68.4 g | 62.5 g | |
| Fat | 26.3 g | 25 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | GRATIFY | HARMONS NEIGHBORHOOD GROCER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 474 MG | 275 MG |