GRATIFY vs ALMOND BROTHERS
Nutrition comparison per 100 g serving
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ALMOND BROTHERS wins in 5 out of 10 nutrient categories
GRATIFY: 2
vs
ALMOND BROTHERS: 5
(3 ties)
Overview
| Nutrient | GRATIFY | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 46.7 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | ALMOND BROTHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,300 MG | 103 MG |