GRATIFY vs ROASTED

Nutrition comparison per 100 g serving

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ROASTED wins in 5 out of 10 nutrient categories

GRATIFY: 3 vs ROASTED: 5 (2 ties)

Overview

Nutrient	GRATIFY	ROASTED	Winner
Calories	487 cal	667 cal
Protein	2.6 g	20 g
Carbs	66.7 g	20 g
Fat	28.2 g	53.3 g
Fiber	2.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GRATIFY	ROASTED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GRATIFY	ROASTED
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.8 MG	4.8 MG
Sodium, Na	718 MG	0 MG

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