GRATIFY vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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EVERYTHING SEASONED CASHEWS wins in 6 out of 12 nutrient categories
GRATIFY: 3
vs
EVERYTHING SEASONED CASHEWS: 6
(3 ties)
Overview
| Nutrient | GRATIFY | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 19.1 g | |
| Carbs | 70 g | 31.0 g | |
| Fat | 22.5 g | 42.9 g | |
| Fiber | 2.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRATIFY | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 619 MG | |
| Sodium, Na | 600 MG | 405 MG |