GRATIFY vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 6 out of 11 nutrient categories
GRATIFY: 3
vs
ALMONDS RAW: 6
(2 ties)
Overview
| Nutrient | GRATIFY | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 450 cal | 571 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 600 MG | 0 MG |