GRATIFY vs SALTINE CRACKERS
Nutrition comparison per 100 g serving
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SALTINE CRACKERS wins in 6 out of 11 nutrient categories
GRATIFY: 1
vs
SALTINE CRACKERS: 6
(4 ties)
Overview
| Nutrient | GRATIFY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATIFY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATIFY | SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 800 MG | 933 MG |