GRATEFUL BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 5 out of 11 nutrient categories
GRATEFUL BREAD: 4
vs
SPLIT TOP WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | GRATEFUL BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 250 cal | |
| Protein | 7.9 g | 10.7 g | |
| Carbs | 42.1 g | 46.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 395 MG | 446 MG |