GRATEFUL BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 7 out of 14 nutrient categories
GRATEFUL BREAD: 3
vs
SWIRL BREAD: 7
(4 ties)
Overview
| Nutrient | GRATEFUL BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 286 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 59.2 g | 53.6 g | |
| Fat | 2.1 g | 5.4 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Sodium, Na | 549 MG | 536 MG |