GRATEFUL BREAD vs OLD WORLD
Nutrition comparison per 100 g serving
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OLD WORLD wins in 9 out of 13 nutrient categories
GRATEFUL BREAD: 1
vs
OLD WORLD: 9
(3 ties)
Overview
| Nutrient | GRATEFUL BREAD | OLD WORLD | Winner |
|---|---|---|---|
| Calories | 296 cal | 246 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 59.2 g | 52.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 2.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | OLD WORLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | OLD WORLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Sodium, Na | 549 MG | 237 MG |