GRATEFUL BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 7 out of 11 nutrient categories
GRATEFUL BREAD: 2
vs
WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | GRATEFUL BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 296 cal | 219 cal | |
| Protein | 8.5 g | 12.5 g | |
| Carbs | 59.2 g | 40.6 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 2.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATEFUL BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATEFUL BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 549 MG | 422 MG |