GRATED YUCA vs SAUTEED ONIONS
Nutrition comparison per 100 g serving
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GRATED YUCA wins in 5 out of 11 nutrient categories
GRATED YUCA: 5
vs
SAUTEED ONIONS: 2
(4 ties)
Overview
| Nutrient | GRATED YUCA | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calories | 168 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40.8 g | 11.1 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED YUCA | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED YUCA | SAUTEED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 111 MG |