GRATED YUCA vs CRACKED PEPPER SEASONED SUMMER VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CRACKED PEPPER SEASONED SUMMER VEGETABLES wins in 5 out of 11 nutrient categories
GRATED YUCA: 3
vs
CRACKED PEPPER SEASONED SUMMER VEGETABLES: 5
(3 ties)
Overview
| Nutrient | GRATED YUCA | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Calories | 168 cal | 36 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 40.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED YUCA | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GRATED YUCA | CRACKED PEPPER SEASONED SUMMER VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 298 MG |