GRATED THREE CHEESE PARMESAN vs CHIANTI
Nutrition comparison per 100 g serving
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GRATED THREE CHEESE PARMESAN wins in 4 out of 11 nutrient categories
GRATED THREE CHEESE PARMESAN: 4
vs
CHIANTI: 2
(5 ties)
Overview
| Nutrient | GRATED THREE CHEESE PARMESAN | CHIANTI | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 40 g | 20 g | |
| Carbs | 0 g | 40 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED THREE CHEESE PARMESAN | CHIANTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED THREE CHEESE PARMESAN | CHIANTI | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,700 MG |