GRATED THREE CHEESE BLEND vs NATURAL HAVARTI CHEESE
Nutrition comparison per 100 g serving
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GRATED THREE CHEESE BLEND wins in 3 out of 10 nutrient categories
GRATED THREE CHEESE BLEND: 3
vs
NATURAL HAVARTI CHEESE: 2
(5 ties)
Overview
| Nutrient | GRATED THREE CHEESE BLEND | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 412 cal | |
| Protein | 40 g | 23.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 40 g | 35.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED THREE CHEESE BLEND | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED THREE CHEESE BLEND | NATURAL HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 588 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,900 MG | 765 MG |