GRATED THREE CHEESE BLEND vs CHEESE SPREAD SMOKED GOUDA
Nutrition comparison per 100 g serving
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CHEESE SPREAD SMOKED GOUDA wins in 5 out of 11 nutrient categories
GRATED THREE CHEESE BLEND: 3
vs
CHEESE SPREAD SMOKED GOUDA: 5
(3 ties)
Overview
| Nutrient | GRATED THREE CHEESE BLEND | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 500 cal | 367 cal | |
| Protein | 40 g | 10 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 40 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED THREE CHEESE BLEND | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | GRATED THREE CHEESE BLEND | CHEESE SPREAD SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 200 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,900 MG | 500 MG |