GRATED ROMANO CHEESE vs AMERICAN DELI THIN SLICES CHEESE
Nutrition comparison per 100 g serving
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GRATED ROMANO CHEESE wins in 4 out of 10 nutrient categories
GRATED ROMANO CHEESE: 4
vs
AMERICAN DELI THIN SLICES CHEESE: 3
(3 ties)
Overview
| Nutrient | GRATED ROMANO CHEESE | AMERICAN DELI THIN SLICES CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 348 cal | |
| Protein | 20 g | 17.4 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 30 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GRATED ROMANO CHEESE | AMERICAN DELI THIN SLICES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 1,039 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 1,300 MG | 1,087 MG |