GRATED PECORINO ROMANO vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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GRATED PECORINO ROMANO wins in 3 out of 10 nutrient categories
GRATED PECORINO ROMANO: 3
vs
COLBY JACK CHEESE: 2
(5 ties)
Overview
| Nutrient | GRATED PECORINO ROMANO | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PECORINO ROMANO | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PECORINO ROMANO | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,300 MG | 619 MG |