GRATED PARMIGIANO REGGIANO vs SMOKED ENGLISH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMIGIANO REGGIANO wins in 5 out of 10 nutrient categories
GRATED PARMIGIANO REGGIANO: 5
vs
SMOKED ENGLISH CHEDDAR CHEESE: 1
(4 ties)
Overview
| Nutrient | GRATED PARMIGIANO REGGIANO | SMOKED ENGLISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 418 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 0.4 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRATED PARMIGIANO REGGIANO | SMOKED ENGLISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRATED PARMIGIANO REGGIANO | SMOKED ENGLISH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 671 MG |